Onion and banana juice are not common because the mixture is unfamiliar. But I am confident that it is your regular drink until you know the health benefits.
You will have a few dollars if you order juice or smoothies from some local store. Again, you are scared of preservatives or artificial taste and color that leads you to wonder about health benefits. Instead, you spend a few cents at home, which is still a nice bargain.
Once again, enjoying a glass each day gives you an even healthier and more natural alternative than buying vitamin supplements.
You should try consuming onion and banana juice if you want more stamina to do daily exercise. The fluid can help to regulate weight due to the inclusion of fiber.
Let’s explore the onion and banana juice nutrition portion. Banana makes you feel the cool effect.
- A ripe banana contains about 70% water, 1.2% protein, 0.2% fat, 25% sugar and 1% fiber. Vitamin A, thiamine, riboflavin, niacin, and vitamin C are all included here.
- The calcium found in the banana cleanses the intestines and stops the rot.
- Diseases such as diarrhea, leprosy & constipation usually remain in control if we consume banana daily.
- 100 grams of bananas supply 99 calories. Ripe banana helps cure eye disease and extracts stones.
- Onions contain 84-86% protein and 11-13% carbohydrates.
- It contains the components of vitamin A, B, C, calcium, phosphorus and iron.
For a serving of – 2
- 2 ripe bananas
- 1 medium-sized onion
- 4 small garlic pieces
- 2 small cups of water
- Salt to taste
- Wash and Peel off the banana and cut it into small pieces.
- Peel off the onion and garlic. Cut into small pieces.
- We will extract the juice of onion and garlic initially.
- In a juicer, add the chopped onion and garlic.
- Add little water to it so that there is ample juice.
- Put the banana in a blender with the onion juice gathered and mix properly.
- Healthy Onion and banana juice ready to serve.
- Add a little salt to taste and serve.
- It’ll annoy you a bit if you don’t like the smell of onion. But if you have a sip, there won’t be any different.
Onion and Banana Juice Weight Loss
We have found most people are not convinced about Juice. The concern is that the added supply of sugar and calories may be too much in Juice.
Again, Juice does not have the same fiber and phytonutrients as fresh fruits. That’s so many experts tell you to stick to one Juice a day.
However, the onions are not only ideal for weight loss; Onion and banana juice can bring a host of health benefits.
The presence of fiber in onion and banana juice will help to regulate the weight. The Juice would give us a longer feeling. It regulates your appetite and makes you lose weight.
If you want to lose fat naturally, you must eat nutritious foods like fruit and vegetables. Along with this, you must drink onions and banana juice every day, which will work as a wonder for your wellbeing.
The amount of antioxidants in onion and banana juice is high.
Make sure you eat nutritious meals and follow a healthy lifestyle for advice on cancer prevention.
Quercetin is an especially useful flavonoid in onions, which functions as an antioxidant associated with cancer prevention. So, if you want yourself to stay away from dangerous cancer cells, make a habit of consuming onion and banana juice.
Improve Your Digestion
Onion is one of the most useful vegetables found in every kitchen. The remedy of many illnesses is Onion. Most of us don’t know the overall advantages.
When you have indigestion, crush the Onion and remove the juice, apply salt and drink it. Your indigestion is going to go down. Onion juice is a remedy also with diarrhea.
Onion and Banana Juice Enhances Immune System
Onion and banana juice help to improve the immune system. It supplies the body with antioxidants that provide a healthy immune response.
I’ve been doing this for nearly a week, and it is improving my metabolism and a list of advantages for immunity. The body responses are quite amazing. Improve body’s Immunity boosters to protect you from diseases.
The antioxidants and anti-inflammatory properties it contain are associated with this. It also prevents the attack of the virus and destroys free radicals. So, if you want to get rid of those illnesses and ailments, it is a perfect way to pick onion and banana juice!
In the condition known as scurvy, bananas can be consumed so that the intestines remain healthy and you stay safe.
Control Blood Pressure
Onions are low in calorie and sodium. Also, it doesn’t contain fat or cholesterol is present. The usual calorie is approximately 40 per serving.
Besides, onions contain fiber and folic acid, vitamin B that protects the body to keep new cells healthy. One of the health effects of this juice is body blood pressure regulation.
Potassium is necessary to control the blood pressure, and both onion and bananas are high in potassium. Again, Bananas are low in salt also plays a part in controlling blood pressure.
Protect Heart With Onion and Banana Juice
Who doesn’t want the heart to be safe? Do you want a strong heart?
You can help the heart to a great extent by consuming onion and banana juice in a certain interval. The reason is the presence of plenty of fiber.
High fibrous food consumption can prevent cardiovascular disorders and heart disease. Choose fruits and vegetables, which are an excellent source of fiber.
Then, the daily intake of nutritious foods, like onion and banana juice, can help minimize the risk of heart problems, such as heart attacks and strokes. Even fear of blockage will also reduce.
- Every morning, when you eat a ripe banana with honey, simply it makes your heart-healthy—to overcome the fear of heart attacks, one should consume this.
- Include raw onions in your diet plan. Raw onion prevents the blood from containing cholesterol. It purifies the blood.
Best Tonic For Hair Regrowth
We know onion for its hair regrowth capabilities. Try consuming it as a part of a diet. Include it with tomatoes, vegetables and whole grains to get maximum value and to help the body heal or escape a disease.
Onion has been shown to possess anti-microbial properties that can help combat the normal growth of your scalp oils and chemicals.
Onion juice will also prevent infections and leave you with solid and stable hair follicles from which healthy hair develops.
Best Juice For Respiratory Conditions
The next health benefit with onion and banana juice is the remedy of breathing disorders. Do you belong to a place with poor air quality?
Are you worried about respiratory functions and related allergies? This is a must for you. The reason is the presence of Sulphur in onion.
It helps to reduce chest pressure and cure a common cold. It also cures the alleviated sore throat, cough and even bronchitis. The broader way is not just from onion juice but can cure asthma attacks.
In reality, onion has expectorant properties to battle colds, toxins, bronchitis and congestion. Are you stunned?
You made the right choice of onion and banana juice for your respiratory problems.
Encourages Brain Health
Start your Breakfast with onion and banana juice. It will encourage the brain to function well and remain healthy. Bananas have high potassium and will improve memory.
Also, it preserves the health of the brain. Try consuming foods rich in potassium, as it is considered reducing the possibility of a blood clot in the brain.
So, pick your onion and banana juice now. Onion also strengthens the memory. Very few people understand it.
- Take half tbsp ginger juice, half tbsp honey and half tbsp of Onion juice. Mix it well and once the mixture is homogeneous, add one tbsp clarified butter to it. It is a supertonic to boost brainpower.
Boost Stamina With Onion and Banana Juice
I am sure few will not find it very delicious to combine onion and banana. But you have to look at its health benefits, as it contains the most exquisite nutrients.
You should consider consuming this juice if you want more stamina for routine activities. The protein content of this juice is excellent to improve the power, stamina and building the body.
Onion and Banana Juice For Anemia
Onion and banana juice exceptional benefits make this juice a perfect drink for everyone. Especially for adults, it provides a lot of health benefits.
You must make it at home and combine it into your diet. It is a superfood for your skin. Iron found in Onion and banana juice controls body red blood cells.
Thus, it intervenes to combat anemia, a low-red blood cell condition. Often, chronic weakness and sickness are treated when you drink Onion and banana juice.
In reality, onion and banana juice are fantastic drinks and give innumerable benefits to your health. Spend just 10 minutes in your kitchen to reap the full health benefits from this juice.
Our Top Picks
⇒ Does onion and banana juice burns belly fat?
Soluble fibres considered as fat cutter. Onion is a significant source of soluble fibre which helps in reducing body fat.
⇒ Does onion aid in detoxifying?
Sulfur found in onion helps in detoxifying human body.
Onion and banana juice health benefits are immense. You can also add turmeric and cinnamon to add some extra flavor to the recipe.
But make sure you avoid added flavor to tweak the taste. The raw you consume thus will bring more health benefits. Share your experience with the recipe in the comments below.